The therapeutic use of water has been around for hundreds of years and hydrotherapy is said to be the most beneficial use of water in the treatment of ailments.

Its recuperative and healing properties are based on its thermal effects which influence the body's reaction to hot and cold stimuli, and the pressure sensations exerted by the water that create a massage-like feeling as water gently kneads your body.

Hydrotherapy is particularly effective in strengthening the immune system as it increases the circulation of white blood cells. Hydrotherapy also supplies fresh nutrients and oxygen to injured tissues as alternate applications of heat and cold accelerate healing by improving blood vessel integrity and muscle tone.

Besides these, hydrotherapy can also help with the removal of waste products from the body. Joint pain, inflammation in arthritis and other rheumatologic conditions can also be reduced by hydrotherapy.

To many, hydrotherapy is also a perfect antidote to a hectic and stressful lifestyle. It reduces the production of stress hormones, increases endorphin production, improves sleep, prevents headaches, improves overall well-being and energizes the body.